PRANAYAMA BREATHING WORKSHOP
Awakening your Prana (life force energy). Pranayamas are yogic breathing exercises that have the ability to quickly increase our energy, release stress, improve our mental clarity, and improve our physical health.
What is Pranayama Breathing? Breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana – life energy. Through a regular and sustained practice of pranayama you can supercharge your whole body! More Information – link to the beginners guide. 45 Min Session Check Event Calendar
- Cleanse – Release of Toxins
- Purify the Blood & Re-balances Cardio-Respiratory System
- Calms Central Nervous System (oxidative Stress)