So Just What is Message Based Therapy?

Sending out an emotional S.O.S and getting a response maybe as easy as a click way!

With today’s highly stress driven environment, multi-tasking all things possible, and interruptions in our energy circuits; leaves the vast majority of us burning the candle at both ends of the stick and creating cycles of chaos, discontent, emotional imbalances, and silent self destruction that even a simple basic conversation and/ or connection becomes enough of a challenge to send out a S.O.S smoke signal.

So here is an opportunity to skip the office visit and hit your email for online empowerment and consultation.

This new era / movement has redefine delivering psychotherapy through online therapeutic conversations.  What better way to quickly recharge when life’s moments become overwhelming, then to have an option of reaching out through a “Message Based Therapy” life preserver to help you refocus and easily adapt to high stressful moments.

mybetterpractice / telecounsel portal to safely (encryption) support online counseling options.

What is Message Based Therapy

Seeks to help people identify their values and the skills and knowledge they have to live these values, so they can effectively confront whatever problems they face. The therapist seeks to help the person through therapeutic conversations that shape people’s lives in constructive ways.

Anyone who wants to regain control, life happier in keeping with what they value, believe, and desire for themselves will benefit from Message Based Therapy. The interactivity is a proactive approach for people who are not quite comfortable with one on one counselor sessions.

The Process

  • Similar to a live chatting session, the client communicate themselves by text and the counselor responds by test.
  • A message package is not a live session, but is rather the client sending a message in their own time and the counselor responding in within a time frame

Message Based Therapy can help people who are dealing with the following problems or concerns:

  • Depression or Sadness
  • Anxiety / Stress
  • Abusive Relationship
  • Life Challenges
  • Anger
  • Fears / Phobias
  • Other problems that interrupt or overtake happiness in one’s life

Benefits of the Message Based therapy method

  • Nonjudgmental and empowering
  • Develops self compassion
  • Empowering (solve your own challenges as opposed to an expert doing it for you)
  • Excellent therapy for addressing grief and bereavement
  • Powerful tool for community and social change