Mask or To NOT Mask

I have never been fond of wearing the #mask. I hated them when I worked in the ER – even on a limited basis – it was meant to be temporary and not fixed over a long period of time. The health risk are silent not immediate,, but will have a long term affect down the road (cause and effect)

The Oxygen to CO2 levels are greatly suppress – interrupting appropriate levels of oxygenation to tissues, cellular respiration plus numerous other chemical process functions that’s needed in the body.

Wearing the mask in some cases due to social distancing – you many not have a choice, but here is an alternative and simple remediation to reboot|rebalance your oxygen levels.

Before you put the mask on – practice deep diaphragmic breathing. (Deep breath in and release the breath slowly x9)

Short deep breathing exercises should be practice daily on a hourly basis – it’s a detoxification pathway

After you put the mask on – practice deep diaphragmic breathing. (Deep breath in and release the breath slowly.)

Additional supporting documentation:

He maybe is referring to this –

bin-Reza F et al. The use of mask and respirators to prevent transmission of influenza: A systematic review of the scientific evidence. Resp Viruses 2012;6(4):257-67.
Zhu JH et al. Effects of long-duration wearing of N95 respirator and surgical facemask: a pilot study. J Lung Pulm Resp Res 2014:4:97-100.
Ong JJY et al. Headaches associated with personal protective equipment- A cross-sectional study among frontline healthcare workers during COVID-19. Headache 2020;60(5):864-877.
Bader A et al. Preliminary report on surgical mask induced deoxygenation during major surgery. Neurocirugia 2008;19:12-126.
Shehade H et al. Cutting edge: Hypoxia-Inducible Factor-1 negatively regulates Th1 function. J Immunol 2015;195:1372-1376.
Westendorf AM et al. Hypoxia enhances immunosuppression by inhibiting CD4+ effector T cell function and promoting Treg activity. Cell Physiol Biochem 2017;41:1271-84.
Sceneay J et al. Hypoxia-driven immunosuppression contributes to the pre-metastatic niche. Oncoimmunology 2013;2:1 e22355.
Blaylock RL. Immunoexcitatory mechanisms in glioma proliferation, invasion and occasional metastasis. Surg Neurol Inter 2013;4:15.
Aggarwal BB. Nucler factor-kappaB: The enemy within. Cancer Cell 2004;6:203-208.
Savransky V et al. Chronic intermittent hypoxia induces atherosclerosis. Am J Resp Crit Care Med 2007;175:1290-1297.
Baig AM et al. Evidence of the COVID-19 virus targeting the CNS: Tissue distribution, host-virus interaction, and proposed neurotropic mechanisms. ACS Chem Neurosci 2020;11:7:995-998.
Wu Y et al. Nervous system involvement after infection with COVID-19 and other coronaviruses. Brain Behavior, and Immunity, In press.
Perlman S et al. Spread of a neurotropic murine coronavirus into the CNS via the trigeminal and olfactory nerves. Virology 1989;170:556-560.

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