Watch the Calories
How many calories are in your juice? That depends on what’s in it. “You could be taking up to four fruits, and now the calories start adding up. If you use vegetables to juice, the calories are a lot less. If they use mainly vegetables, add an apple or kiwi for flavor. Calories are a concern if it’s pure fruit juice,” Villacorta says.
You can make your juice more balanced by adding protein. Some good sources are almond milk, Greek yogurt, flaxseed, and peanut butter.
Juicing for Weight Loss and Cleansing
Juicing might seem like a simple way to lose weight, but it can backfire. On a juice-only diet, you may not get enough fiber or protein to make you full. You might rebel. “If you’re doing a juicing diet, you’ll be so tempted to eat something like a cake or doughnut because you’ve restricted yourself,” Barr says.