Watch the Calories

Section7How many calories are in your juice? That depends on what’s in it.  “You could be taking up to four fruits, and now the calories start adding up. If you use vegetables to juice, the calories are a lot less. If they use mainly vegetables, add an apple or kiwi for flavor. Calories are a concern if it’s pure fruit juice,” Villacorta says. 

You can make your juice more balanced by adding protein. Some good sources are almond milk, Greek yogurt, flaxseed, and peanut butter.

Juicing for Weight Loss and Cleansing

Juicing might seem like a simple way to lose weight, but it can backfire.  On a juice-only diet, you may not get enough fiber or protein to make you full. You might rebel.  “If you’re doing a juicing diet, you’ll be so tempted to eat something like a cake or doughnut because you’ve restricted yourself,” Barr says.

WebMDSource:  http://www.webmd.com/diet/juicing-health-risks-and-benefits?page=2

4 Responses to “Watch the Calories

  • Anonymous
    4 years ago

    I cannot thank you enough for the post.Really looking forward to read more.

  • Anonymous
    4 years ago

    I truly appreciate this blog.Thanks Again. Cool.

  • Anonymous
    4 years ago

    I really like and appreciate your blog post.Much thanks again. Awesome.

  • Anonymous
    3 years ago

    Hey there would you mind letting me know which webhost you’re using? I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot quicker then most. Can you suggest a good internet hosting provider at a fair price? Cheers, I appreciate it!